New Year's Resolutions - Live discussion

This discussion has now finished - scroll down to the comments section to read the full set of questions and answers.

With the new year upon us, many of us have been making New Year Resolutions - changes to our lives that we have decided to make and stick to in 2011.

Whether it's trying to stop smoking, getting into shape, pushing for a promotion at work or cutting down on your drinking, there is something we'd all like to change.

We've assembled a panel of healthy living experts and careers advisers who are ready to help you stick to your plans and advise you on the most effective ways to do so.

What are your New Year's Resolutions? Post them in the comments section below and our panel will discuss them with you on Wednesday 5th January between 12 and 2pm.

Jamie Johnston, Founder, At Home Fitness

At Home Fitness has been providing home Personal Training since 2004.

Founder Jamie Johnston is a former national level hockey player and athlete who provides expert advice on all elements of fitness and weight loss, along with his team of trainers across the West Midlands.

Sian Porter, Consultant Dietitian & Spokesperson for the BDA

Sian Porter is a Registered Dietitian with many years experience.

As a spokesperson for the British Dietetic Association which is based in Birmingham, Sian's expertise is in translating nutritional science into evidence based, meaningful, easy and practical ways for people to eat healthily and enjoy it.

Rebecca Pedley, Careers adviser, Connexions Walsall

Rebecca Pedley is a qualified and experienced careers adviser who has worked in the Walsall area for five years.

She has mostly worked in schools providing information, advice and guidance to young people to enable them to progress into further/higher education, jobs and training.

Read the full discussion in the comments thread below.