Bereaved man back in the swim of things through regular exercise
A local man has rediscovered his zest for living through the physical and mental release of swimming – at Sandwell Aquatics Centre – and the community feel of the facility.
Martin Lyndop, age 72, recently lost his wife Carol, his soulmate of more than three decades, and suddenly life felt painfully quiet, motivation disappeared, days blurred into one another and the loneliness was overwhelming. “She was so full of energy,” Martin says. “We did everything together and for a while I struggled to cope.”
It was a friend, who gently nudged Martin towards Sandwell Aquatics Centre (SAC) in Smethwick, recommending the Over 60s swimming sessions as a way to get back into a routine. Martin hadn’t swum regularly for a long time, apart from the occasional holiday dip, but last summer he decided to give it a try.
So, when he first walked through the doors of SAC (one of eight facilities operated by Kore Wellness - formerly Sandwell Leisure Trust - on behalf of Sandwell Council) he wasn’t just looking for a swim, he was looking for a way forward.
“I was completely blown away,” he explains. “The size of the place, how clean it was, and the whole theatrical look of it — it’s stunning.”
Very quickly, swimming three times a week has helped Martin rebuild structure in his life, but it’s the people that have made the biggest difference. Through the Over 60s sessions, he’s met others who understand loss and change, people from different cultures and backgrounds, many of whom have also said goodbye to loved ones.
“We laugh, we talk about the old times, and we just enjoy being around each other,” Martin adds. “You realise you’re not alone.”
The coffee shop has become just as important as the pool itself. Before and after his swims, Martin can often be found sitting with friends, sharing stories and enjoying the simple comfort of conversation - something he deeply missed.
SAC staff have also played a huge role in making him feel welcome. “They’re always friendly and helpful, and they go out of their way to stop and chat,” he says. “That means more than they probably realise.”
Today, while grief is still part of his journey, Sandwell Aquatics Centre has given Martin a place to belong again - a space for movement, friendship, and moments of joy. “It’s helped me find my feet again,” he concludes. “Coming here has brought me back to life.”
