Staffordshire communities encouraged to try new local Nordic walking classes
People living with Parkinson’s in Lichfield and Tamworth are being encouraged to try new Nordic walking classes which are aiming to help more Staffordshire communities live well.
The sessions are being delivered by an experienced British Nordic Walking coach, with support from Parkinson’s UK.
Nordic walking can be a fun and social way to get active, as well as offering ways for participants to improve their physical and mental wellbeing. Group classes and one-to-one sessions are also available, depending on individual preferences.
Nordic walking can help support better balance, coordination and muscle strength for people with Parkinson’s, among many other benefits.
No previous experience of Nordic walking is required, all ages and abilities are welcome and equipment, such as Nordic walking poles is provided by the instructor. Participants are advised to wear comfortable footwear which is suitable for outdoor walking, active clothing and to bring a bottle of water.
Bookings are essential and participants are advised to register sooner rather than later.
Parkinson's is a complex brain condition that gets worse over time. It has more than 40 symptoms, from tremor and pain to anxiety, and there is no cure. Someone is diagnosed with Parkinson’s in the UK every 20 minutes and by 2050, the number of people living with the condition worldwide will double to 25 million.
Parkinson’s UK is the leading European funder of Parkinson’s research and here to support every Parkinson’s journey, every step of the way. For information and support, visit parkinsons.org.uk or call the charity’s free, confidential helpline on 0808 800 0303.
To book your place on the new Nordic walking sessions, or for more information contact Trish at AdaptNeuroTherapy on 07951 596 576 or email trish@adaptneurotherapy.com
