Major UK study shows social connection can reverse frailty
A major UK study has found that staying socially connected can significantly reduce the risk of frailty in later life, and may even help reverse physical decline. As January brings heightened loneliness and isolation for many adults, Move it or Lose it is highlighting its community exercise classes as a simple, effective way to turn this research into real-world action.
The study, led by researchers at Newcastle University and University College London and published in the American Journal of Epidemiology, followed more than 2,000 adults over several years. It found that people with higher levels of social engagement were far less likely to become frail. Crucially, those who increased their social interaction over time were more likely to recover from frailty, while loneliness was linked to worsening physical decline.
Researchers concluded that social isolation should be treated as a key risk factor for frailty, alongside inactivity and poor health. This is particularly significant in January, a time when loneliness peaks due to darker days, colder weather and reduced social contact after the festive season.
“These findings reinforce what many people experience firsthand,” said Cat Stuart, a Move it or Lose it instructor in the Lichfield area. “When people are isolated, their physical health often suffers too. But when they feel connected and supported, their strength, confidence and independence can improve.”
Move it or Lose it classes directly reflect the study’s findings by combining regular physical activity with meaningful social interaction. Classes are designed to be welcoming, inclusive and accessible, using the FABS principles - Flexibility, Aerobic fitness, Balance and Strength and can be done seated or standing to suit older adults.
Unlike exercising alone, group classes create routine, motivation and a sense of belonging, factors shown by the study to be critical in protecting against frailty.
Participants benefit from:
Reduced loneliness and increased social connection
Improved strength, balance and mobility
Greater confidence and independence
Improved mood and wellbeing during winter months
While New Year’s resolutions often focus on weight loss or drastic lifestyle changes, the research highlights a more sustainable goal: staying socially connected. With loneliness at its highest in January, taking part in regular group activity could make a lasting difference to both physical and emotional health.
As an experienced instructor, Cat Stuart regularly sees the benefits of those attending her classes and said: “This study shows that frailty is not an inevitable part of ageing. Connection matters and when combined with movement, it can be transformative.”
About Move it or Lose it
Move it or Lose it is a national programme helping adults stay active, independent and socially connected through fun, expert-led exercise. Its classes turn evidence-based research into practical, enjoyable sessions that support both physical strength and emotional wellbeing.
To find out more about Move it or Lose it classes in Staffordshire, visit: catstuart.co.uk
