Tom's home gym idea to keep people fit

A Black Country man has launched a website to encourage people to work out and get fit.

Tom Paddock in his home gym
Tom Paddock in his home gym

Tom Paddock, who lives in Willenhall, has launched

Tom, 26, who works in IT, said: "It has started off as a website, and it will become a YouTube channel eventually. I had the idea with my brother to set up a fitness database and show people different exercises.

"It is not going to be the level of Joe Wicks or anything like that, but it is that sort of thing. It's a completely free resource.

"I have posted two posts about working out during lockdown – including a 28-day lockdown challenge which I have created. It's just to keep people moving really.

"The reason I started it was during the lockdown I really struggled, the gyms were shut, I have a home gym but I had no motivation to go there. That's why I am doing this journey now.

"I am just trying to help people to be honest and motivate them. I'm not a personal trainer, I work in IT actually."

For more information, visit

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