Daniel Williams

Bespoke body training

body types

One question people ask me again and again is: "I spoke to one trainer and said to get this body type I have to do A, B and C. I spoke to another trainer and said I have the same body type I have to do D, E and F! Who is right?”

Profile: Daniel Williams

Daniel Williams

Daniel Williams has a diverse background in sports and fitness and uses his knowledge to offer health and fitness advice and tips.