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	<title>Express &#38; StarLifestyle &#8211; Dining reviews, competitions, beauty, fashion, horoscopes &#187; Express &amp; Star</title>
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	<description>Midlands News – West Midlands Local News - UK News</description>
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		<title>Win the chance to meet the stars of CBeebies Live!</title>
		<link>http://www.expressandstar.com/lifestyle/competitions/2012/02/11/win-the-chance-to-meet-the-stars-of-cbeebies-live/</link>
		<comments>http://www.expressandstar.com/lifestyle/competitions/2012/02/11/win-the-chance-to-meet-the-stars-of-cbeebies-live/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 10:59:56 +0000</pubDate>
		<dc:creator>Ian Harvey</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[lg arena]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=276675</guid>
		<description><![CDATA[CBeebies fans will not want to miss this. We’ve got two family tickets  up for grabs to see CBeebies Live! Reach to the Stars, at the LG Arena,  Birmingham. The two lucky families will also win a VIP prize to meet some of the cast.]]></description>
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		<title>Aston Martin supercar in production</title>
		<link>http://www.expressandstar.com/news/2012/02/10/aston-martin-supercar-in-production/</link>
		<comments>http://www.expressandstar.com/news/2012/02/10/aston-martin-supercar-in-production/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 11:00:03 +0000</pubDate>
		<dc:creator>Tim Walters</dc:creator>
				<category><![CDATA[Motors]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=277350</guid>
		<description><![CDATA[West Midlands-based luxury sports car maker Aston Martin has started production of its £330,000 Zagato supercar, due to hit top showrooms later this year.]]></description>
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		<title>Spring into action</title>
		<link>http://www.expressandstar.com/lifestyle/beauty/2012/02/10/spring-into-action/</link>
		<comments>http://www.expressandstar.com/lifestyle/beauty/2012/02/10/spring-into-action/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 10:30:17 +0000</pubDate>
		<dc:creator>PA</dc:creator>
				<category><![CDATA[Beauty]]></category>

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		<description><![CDATA[Just as the days are getting a little lighter, so too should your make-up bag.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Six of the best tech toys</title>
		<link>http://www.expressandstar.com/lifestyle/gadgets/2012/02/09/six-of-the-best-tech-toys/</link>
		<comments>http://www.expressandstar.com/lifestyle/gadgets/2012/02/09/six-of-the-best-tech-toys/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 11:20:15 +0000</pubDate>
		<dc:creator>PA</dc:creator>
				<category><![CDATA[Gadgets]]></category>

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		<description><![CDATA[We've only recently cleared away the last remnants of Christmas, but for some the toy-buying season has started again already.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spring&#8217;s fashion forecast</title>
		<link>http://www.expressandstar.com/lifestyle/fashion/2012/02/09/springs-fashion-forecast/</link>
		<comments>http://www.expressandstar.com/lifestyle/fashion/2012/02/09/springs-fashion-forecast/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 11:10:08 +0000</pubDate>
		<dc:creator>PA</dc:creator>
				<category><![CDATA[Fashion]]></category>

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		<description><![CDATA[If the recent big freeze is affecting your fashion choices, it's time to thaw out with spring's hot new trends.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Playtime for grown-ups</title>
		<link>http://www.expressandstar.com/lifestyle/interiors/2012/02/09/playtime-for-grown-ups/</link>
		<comments>http://www.expressandstar.com/lifestyle/interiors/2012/02/09/playtime-for-grown-ups/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 10:50:08 +0000</pubDate>
		<dc:creator>PA</dc:creator>
				<category><![CDATA[Interiors]]></category>

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		<description><![CDATA[Celebrities may party at chic clubs, restaurants and premieres but, increasingly, the hottest entertainment destination for the rest of us is our own home.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cut the C.R.A.P.</title>
		<link>http://www.expressandstar.com/lifestyle/food/2012/02/08/cut-the-c-r-a-p/</link>
		<comments>http://www.expressandstar.com/lifestyle/food/2012/02/08/cut-the-c-r-a-p/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 10:30:08 +0000</pubDate>
		<dc:creator>PA</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[Ultimately, Australian personal trainer James Duigan tells his clients what they need (but might not want) to hear: "Cut out C.R.A.P."]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Alley up!</title>
		<link>http://www.expressandstar.com/lifestyle/gardening/2012/02/07/alley-up/</link>
		<comments>http://www.expressandstar.com/lifestyle/gardening/2012/02/07/alley-up/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 12:50:12 +0000</pubDate>
		<dc:creator>PA</dc:creator>
				<category><![CDATA[Gardening]]></category>

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		<description><![CDATA[Urban alleyways in this country have often been seen as threatening places - dark, lined with brick walls or fences, with no colour and plenty of possibilities for crime.]]></description>
		<wfw:commentRss>http://www.expressandstar.com/lifestyle/gardening/2012/02/07/alley-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Turn one into two</title>
		<link>http://www.expressandstar.com/lifestyle/diy/2012/02/07/turn-one-into-two/</link>
		<comments>http://www.expressandstar.com/lifestyle/diy/2012/02/07/turn-one-into-two/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:20:09 +0000</pubDate>
		<dc:creator>PA</dc:creator>
				<category><![CDATA[DIY]]></category>

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		<description><![CDATA[You might not think so when it's as cold as it is now, but you're lucky if your home has rooms with really high ceilings.]]></description>
		<wfw:commentRss>http://www.expressandstar.com/lifestyle/diy/2012/02/07/turn-one-into-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Win tickets to Telford Ice Speedway</title>
		<link>http://www.expressandstar.com/lifestyle/competitions/2012/02/07/win-tickets-to-telford-ice-speedway/</link>
		<comments>http://www.expressandstar.com/lifestyle/competitions/2012/02/07/win-tickets-to-telford-ice-speedway/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:00:00 +0000</pubDate>
		<dc:creator>Ian Harvey</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Speedway]]></category>
		<category><![CDATA[telford]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=276124</guid>
		<description><![CDATA[On Sunday, February 26, Telford will be hosting its hugely popular Ice Speedway racing spectacular for the final time.]]></description>
		<wfw:commentRss>http://www.expressandstar.com/lifestyle/competitions/2012/02/07/win-tickets-to-telford-ice-speedway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Angry Chef restaurant, Bewdley</title>
		<link>http://www.expressandstar.com/lifestyle/dining-out/2012/02/06/food-review-of-the-angry-chef-restaurant-bewdley-dy12-2ee/</link>
		<comments>http://www.expressandstar.com/lifestyle/dining-out/2012/02/06/food-review-of-the-angry-chef-restaurant-bewdley-dy12-2ee/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:17:00 +0000</pubDate>
		<dc:creator>Ian Harvey</dc:creator>
				<category><![CDATA[Dining Out]]></category>
		<category><![CDATA[bewdley]]></category>
		<category><![CDATA[the insider]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=276187</guid>
		<description><![CDATA[Sorry, I know I shouldn’t, but I couldn’t help myself, writes our undercover meal reviewer, The Insider. Briefly loitering around the door to the kitchen, casually eavesdropping on any action that might be going on.]]></description>
		<wfw:commentRss>http://www.expressandstar.com/lifestyle/dining-out/2012/02/06/food-review-of-the-angry-chef-restaurant-bewdley-dy12-2ee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beachfront comfort in Portugal, the land of sailors and scenery</title>
		<link>http://www.expressandstar.com/lifestyle/travel/2012/02/06/holiday-review-of-portugal-martinhal-beach-resort-portugal/</link>
		<comments>http://www.expressandstar.com/lifestyle/travel/2012/02/06/holiday-review-of-portugal-martinhal-beach-resort-portugal/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:58:18 +0000</pubDate>
		<dc:creator>Ian Harvey</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=276174</guid>
		<description><![CDATA[Tucked away on the southwestern tip of Portugal, Martinhal beach resort  and hotel sits in the strikingly beautiful Costa Vicentina natural park –  a world away from the rest of the Algarve, writes Karen Knowles.]]></description>
		<wfw:commentRss>http://www.expressandstar.com/lifestyle/travel/2012/02/06/holiday-review-of-portugal-martinhal-beach-resort-portugal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The French Hen, Clent</title>
		<link>http://www.expressandstar.com/lifestyle/dining-out/2012/02/06/food-review-of-the-french-hen-clent-dy9-9py/</link>
		<comments>http://www.expressandstar.com/lifestyle/dining-out/2012/02/06/food-review-of-the-french-hen-clent-dy9-9py/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:21:37 +0000</pubDate>
		<dc:creator>Ian Harvey</dc:creator>
				<category><![CDATA[Dining Out]]></category>
		<category><![CDATA[bromsgrove]]></category>
		<category><![CDATA[halesowen]]></category>
		<category><![CDATA[pub]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[stourbridge]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=276153</guid>
		<description><![CDATA[These days it can be difficult to find somewhere to go for lunch that  offers something affordable but different to the typical chain pub grub  or stone-baked pizzas, writes Adam Burling.]]></description>
		<wfw:commentRss>http://www.expressandstar.com/lifestyle/dining-out/2012/02/06/food-review-of-the-french-hen-clent-dy9-9py/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bar Sport, Cannock</title>
		<link>http://www.expressandstar.com/lifestyle/2012/02/06/bar-sport-cannock-3/</link>
		<comments>http://www.expressandstar.com/lifestyle/2012/02/06/bar-sport-cannock-3/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:12:23 +0000</pubDate>
		<dc:creator>Ian Harvey</dc:creator>
				<category><![CDATA[Clubs]]></category>
		<category><![CDATA[Nights Out]]></category>
		<category><![CDATA[cannock]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=276042</guid>
		<description><![CDATA[Were you enjoying a night out at Bar Sport in Cannock when the Express  &amp; Star photographer called in? Check out our photo gallery.]]></description>
		<wfw:commentRss>http://www.expressandstar.com/lifestyle/2012/02/06/bar-sport-cannock-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Park helps bridge the gap between Brits and French</title>
		<link>http://www.expressandstar.com/lifestyle/travel/2012/02/04/travel-review-siblu-park-holiday-in-france/</link>
		<comments>http://www.expressandstar.com/lifestyle/travel/2012/02/04/travel-review-siblu-park-holiday-in-france/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 08:41:17 +0000</pubDate>
		<dc:creator>Ian Harvey</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=274237</guid>
		<description><![CDATA[There is something that still excites me about going over a big bridge, writes Diane Davies. It seems to say this majestic piece of engineering is taking you on a long journey, to a far and distant land.]]></description>
		<wfw:commentRss>http://www.expressandstar.com/lifestyle/travel/2012/02/04/travel-review-siblu-park-holiday-in-france/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kina Grannis&#8217;s perfect weekend</title>
		<link>http://www.expressandstar.com/entertainment/music/2012/02/03/kina-granniss-perfect-weekend/</link>
		<comments>http://www.expressandstar.com/entertainment/music/2012/02/03/kina-granniss-perfect-weekend/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:49:12 +0000</pubDate>
		<dc:creator>Ian Harvey</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[My Perfect Weekend]]></category>
		<category><![CDATA[birmingham]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=275534</guid>
		<description><![CDATA[American singer/songwriter Kina Grannis is a web sensation, having  scored 80 million YouTube hits – including 4.3 million for the video for  her single In Your Arms. Here she shares a perfect weekend.]]></description>
		<wfw:commentRss>http://www.expressandstar.com/entertainment/music/2012/02/03/kina-granniss-perfect-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Primed for seduction</title>
		<link>http://www.expressandstar.com/lifestyle/beauty/2012/02/03/primed-for-seduction/</link>
		<comments>http://www.expressandstar.com/lifestyle/beauty/2012/02/03/primed-for-seduction/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 10:30:17 +0000</pubDate>
		<dc:creator>PA</dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/latest/2012/02/03/primed-for-seduction/</guid>
		<description><![CDATA[Whether you're on the lookout for love or celebrating a long partnership, Valentine's Day is all about feeling confident and sexy.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Win tickets to see The Wanted</title>
		<link>http://www.expressandstar.com/entertainment/music/2012/02/03/win-tickets-to-see-the-wanted/</link>
		<comments>http://www.expressandstar.com/entertainment/music/2012/02/03/win-tickets-to-see-the-wanted/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 10:00:00 +0000</pubDate>
		<dc:creator>Ian Harvey</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[birmingham]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[lg arena]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=275342</guid>
		<description><![CDATA[One of Britain’s biggest and most brilliant pop bands, The Wanted, will embark on their first ever UK Arena Tour next month.]]></description>
		<wfw:commentRss>http://www.expressandstar.com/entertainment/music/2012/02/03/win-tickets-to-see-the-wanted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wind your way through Portugal&#8217;s spectacular wine country</title>
		<link>http://www.expressandstar.com/lifestyle/travel/2012/02/03/holiday-review-portugals-spectacular-wine-country/</link>
		<comments>http://www.expressandstar.com/lifestyle/travel/2012/02/03/holiday-review-portugals-spectacular-wine-country/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:17:16 +0000</pubDate>
		<dc:creator>Ian Harvey</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=274211</guid>
		<description><![CDATA[Jim Walsh gets in the spirit of things during a superb cruise along the River Douro in Portugal.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Denmark? The smiles say it all</title>
		<link>http://www.expressandstar.com/lifestyle/travel/2012/02/02/holiday-review-why-denmark-the-smiles-say-it-all/</link>
		<comments>http://www.expressandstar.com/lifestyle/travel/2012/02/02/holiday-review-why-denmark-the-smiles-say-it-all/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:39:59 +0000</pubDate>
		<dc:creator>Ian Harvey</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.expressandstar.com/?p=274078</guid>
		<description><![CDATA[And now for something completely different, writes John Hackney. Do you ever yearn for a holiday that’s a little out of the ordinary?]]></description>
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