Personal trainer and former national level kick-boxer Adam Coley blogs about fitness and nutrition. http://www.expressandstar.com/blogs/fitness-blog/enThu, 23 May 2013 10:55:03 +010015http://www.expressandstar.com/lifestyle/blogs/2012/09/17/inspiring-the-next-generation/http://www.expressandstar.com/lifestyle/blogs/2012/09/17/inspiring-the-next-generation/Mon, 17 Sep 2012 08:46:39 +0100http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2012/05/30/fitness-blog-how-to-stop-making-excuses/http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2012/05/30/fitness-blog-how-to-stop-making-excuses/Wed, 30 May 2012 11:47:56 +0100http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2012/03/21/instant-weight-loss-you-dont-need-a-tablet/http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2012/03/21/instant-weight-loss-you-dont-need-a-tablet/Wed, 21 Mar 2012 08:35:28 +0000http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2012/02/13/training-with-the-grand-old-duke-of-york/http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2012/02/13/training-with-the-grand-old-duke-of-york/Mon, 13 Feb 2012 14:36:36 +0000http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2012/01/18/a-fat-focussed-farewell/http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2012/01/18/a-fat-focussed-farewell/Wed, 18 Jan 2012 07:02:46 +0000http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2011/11/30/the-law-of-incremental-gains/http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2011/11/30/the-law-of-incremental-gains/Wed, 30 Nov 2011 14:50:57 +0000http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2011/11/03/what-makes-us-fat-and-how-to-avoid-the-traps/http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2011/11/03/what-makes-us-fat-and-how-to-avoid-the-traps/Thu, 03 Nov 2011 09:30:00 +0000http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2011/10/13/for-birmingham-marathon-runners-success-breeds-success/http://www.expressandstar.com/lifestyle/blogs/fitness-blog/2011/10/13/for-birmingham-marathon-runners-success-breeds-success/Thu, 13 Oct 2011 09:00:00 +0100http://www.expressandstar.com/lifestyle/blogs/2011/09/12/where-are-the-black-countrys-hidden-gems/http://www.expressandstar.com/lifestyle/blogs/2011/09/12/where-are-the-black-countrys-hidden-gems/Mon, 12 Sep 2011 08:30:00 +0100http://www.expressandstar.com/lifestyle/blogs/2011/08/25/get-motivated-to-get-fit-before-the-nights-draw-in/http://www.expressandstar.com/lifestyle/blogs/2011/08/25/get-motivated-to-get-fit-before-the-nights-draw-in/Thu, 25 Aug 2011 09:39:30 +0100http://www.expressandstar.com/lifestyle/blogs/2011/08/16/beating-the-heat-tips-for-working-out-in-warm-weather/http://www.expressandstar.com/lifestyle/blogs/2011/08/16/beating-the-heat-tips-for-working-out-in-warm-weather/Tue, 16 Aug 2011 09:00:00 +0100http://www.expressandstar.com/lifestyle/blogs/2011/07/12/could-boris-bikes-get-the-west-midlands-in-shape/http://www.expressandstar.com/lifestyle/blogs/2011/07/12/could-boris-bikes-get-the-west-midlands-in-shape/Tue, 12 Jul 2011 08:00:00 +0100http://www.expressandstar.com/lifestyle/blogs/2011/06/03/following-the-ted-rogers-3-2-1-theory-for-healthy-eating/http://www.expressandstar.com/lifestyle/blogs/2011/06/03/following-the-ted-rogers-3-2-1-theory-for-healthy-eating/Fri, 03 Jun 2011 08:00:00 +0100http://www.expressandstar.com/lifestyle/blogs/2011/05/16/the-importance-of-safety-in-sport/http://www.expressandstar.com/lifestyle/blogs/2011/05/16/the-importance-of-safety-in-sport/Mon, 16 May 2011 11:13:56 +0100http://www.expressandstar.com/lifestyle/blogs/2011/05/06/how-to-look-good-almost-naked/http://www.expressandstar.com/lifestyle/blogs/2011/05/06/how-to-look-good-almost-naked/Fri, 06 May 2011 09:33:14 +0100