Right, here’s the scenario. You’re looking to order an IPad 3 off the internet (other tablet computers are available!) You’ve found a place that’s selling them for a great price and they have two delivery options both at the same cost, writes fitness blogger Adam Coley.
Hi I’m Adam and I run At Home Fitness in Wolverhampton. I’m taking over the reins from Jamie to bring you the latest health and fitness advice for 2012.
How is the weight loss resolution going? Even a Personal Trainer like myself can eat a little too much at Christmas and I have been determined to eat a little better in January. But what exactly is eating better? writes fitness blogger Jamie Johnston.
Last week, I was delighted to get tickets for the cycling world championships in London next February. They are part of the Olympic test events and after missing out on Olympic cycling tickets, will be the next best thing, writes fitness blogger Jamie Johnston.
Fitness blogger Jamie Johnston on the top ten causes for people being overweight and how you can avoid them to start shedding the pounds.
If you turn on your TV next Sunday you will see lots of West Midlanders enjoying their 15 seconds of fame as the Birmingham half marathon – now christened the Great Birmingham Run – hits our screens.
Fitness blogger Jamie Johnston is on the hunt for the Black Country’s most beautiful places to train. Help him out by posting your suggestions.
Fitness blogger Jamie Johnston on the end of summer and how to stay motivated to exercise as the nights begin to draw in.
Fitness blogger Jamie Johnston on continuing your fitness training in the warmer weather and how to stay safe when doing so.
Fitness blogger Jamie Johnston returns from a London holiday inspired to get the West Midlands cycling – and make it safer to do so.
Fitness blogger Jamie Johnston on following the 3-2-1 method of healthy eating so that you look more like Ted Rogers and less like Dusty Bin.
Fitness blogger Jamie Johnston mourns the tragic death of Belgian cyclist Wouter Weylandt and stresses the importance of safety equipment for sport.
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