Sitting on poolside at a local baths watching my six month old daughter have a swimming lesson got me thinking about at which point our enthusiasm for sport, active play and fitness starts to waiver. From personal experience throughout the schooling system I was always on the go.
Last week, I was delighted to get tickets for the cycling world championships in London next February. They are part of the Olympic test events and after missing out on Olympic cycling tickets, will be the next best thing, writes fitness blogger Jamie Johnston.
Fitness blogger Jamie Johnston on the top ten causes for people being overweight and how you can avoid them to start shedding the pounds.
Fitness blogger Jamie Johnston on the end of summer and how to stay motivated to exercise as the nights begin to draw in.
Fitness blogger Jamie Johnston on continuing your fitness training in the warmer weather and how to stay safe when doing so.
Fitness blogger Jamie Johnston returns from a London holiday inspired to get the West Midlands cycling - and make it safer to do so.
Fitness blogger Jamie Johnston on following the 3-2-1 method of healthy eating so that you look more like Ted Rogers and less like Dusty Bin.
Fitness blogger Jamie Johnston mourns the tragic death of Belgian cyclist Wouter Weylandt and stresses the importance of safety equipment for sport.
We've been enjoying some great weather recently and, in the best of British traditions, as the heat increases you start to see more people wearing fewer clothes and this can be a mixed blessing writes Jamie Johnston.
You'd need to run ten miles to burn off the calories in a fast-food meal. So isn't it better to just eat healthier in the first place asks fitness blogger Jamie Johnston.
Have you requested your Olympic tickets yet? There’s only a couple of weeks left to ask for tickets at this once-in-a-lifetime event (unless you were alive in 1948) writes Jamie Johnston.
Jamie Johnston on the practical exercises you can do to improve your everyday life by helping you become stronger and more supple.
"I could hide a mini motor in my bicycle, shave all my body hair and train with Mo Farah’s coach, but I would still get beaten by an international triathlete dressed in a monkey suit and riding a Penny Farthing" - Jamie Johnston on training when you really don't want to.
You might not expect me to say this, but I think exercise is bad for you writes our fitness blogger Jamie Johnston.
Jamie Johnston of At Home Fitness talks you through the perfect preparation schedule for completing a marathon and building yourself up to the big day.
Jamie Johnston of At Home Fitness explains how best to lose weight through exercising and why some techniques are better than others to get into shape.
Are you planning to throw away £300 in January? Of course nobody plans to waste money yet thousands of people join a gym every January and rarely use it after February writes Jamie Johnston of At Home Fitness.
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